01 ยท Three Practice Directions
Breath. Mindfulness. Movement.
Explore gentle breathing practices, mindful reflection and movement-based exercises designed to help you pay attention to what is happening in your body.
๐ง ๐ฟ60 Somatic Therapy Exercise Cards-Your Nervous System Reset for Daily Calm ๐ฅณ๐ Step-by-Step Guidance - Beginner Friendly
๐ง ๐ฟ60 Somatic Therapy Exercise Cards-Your Nervous System Reset for Daily Calm ๐ฅณ๐ Step-by-Step Guidance - Beginner Friendly
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๐ง ๐ฟ60 Somatic Therapy Exercise Cards-Your Nervous System Reset for Daily Calm ๐ฅณ๐ Step-by-Step Guidance - Beginner Friendly
Regular price
$24.80
Regular price
$24.80
Sale price
Unit price
per
๐ง A Gentle Daily Reset
Come Back To
Your Body.
60 thoughtfully designed somatic exercise cards to help you pause, breathe, move, ground and reconnect with yourself โ one simple practice at a time.
- โ 60 guided somatic practices
- โ Step-by-step beginner guidance
- โ 12 curated practice sequences
- โ Includes a wooden display stand
60 Ways To Pause
Choose a card. Follow the steps. Give yourself a moment.
60
Somatic Practices
12
Curated Sequences
3
Core Practice Categories
3.5 ร 5"
Portable Card Size
When Your Mind Needs A Pause
Sometimes You Don't Need Another Screen. You Need A Moment To Reconnect.
When the day feels full, complicated routines can become one more thing to manage. This deck turns self-care into something simple you can pick up and begin.
Too Much Going On
When your thoughts feel crowded, a physical prompt can give you one simple place to start.
Too Much Screen Time
Put the phone down and use a tangible card deck that does not depend on another notification or app.
Don't Know What To Do
Instead of searching for the right exercise, simply draw a card and follow the guidance in front of you.
Inside The Deck
A Little Guidance For Wherever You Are Today.
Each card is designed to make the practice easier to understand, easier to begin and easier to repeat.
02 ยท Clear Guidance
See It. Read It. Try It.
The front provides a visual introduction to the exercise. The back gives numbered instructions, position options, timing or repetition guidance and additional context.
No Experience Required.
You do not need to know complicated terminology or memorize a routine. Each card is built to guide you from the first step to the last.
Visual Illustration
See the movement or practice at a glance before you begin.
Numbered Instructions
Follow a clear sequence instead of trying to remember what comes next.
Position Options
Cards can include standing or seated options to make practices more approachable.
Time Guidance
Clear timing or repetition suggestions help remove guesswork from the practice.
Your New Simple Ritual
No Perfect Routine Required.
Use the deck whenever you want a small moment of intentional pause.
01 ยท Choose
Browse the deck or simply pick a card that catches your attention.
02 ยท Practice
Place the card in the wooden stand and follow the guidance at your own pace.
03 ยท Repeat
Come back whenever you want another small pause, reset or mindful moment.
Thoughtfully Designed
Everything You Need Is Right On The Card.
No need to keep a separate instruction book open beside you. The card itself provides the visual and written guidance needed to get started.
- โ Exercise name
- โ Full-color illustration
- โ Encouragement line
- โ Position options
- โ Step-by-step guidance
- โ Time or repetitions
- โ Helpful modifications
- โ Exercise goals
12 Curated Sequences
Not Sure Where To Start? Let The Deck Guide You.
The deck also includes curated sequences that help you choose practices around different moments and needs.
A Deck That Gives You Options.
Instead of forcing yourself into the same routine every day, explore different exercises and curated combinations depending on what feels useful in the moment.
- 01 Choose from 60 individual practices
- 02 Explore 12 curated sequences
- 03 Use the included instruction booklet
- 04 Keep your current card visible on the wooden stand
- 05 Build a small screen-free ritual
A Moment For Yourself
Make Space For The Pause.
The goal is not to make your day more complicated. It is to create a simple physical reminder to slow down, breathe and reconnect with yourself.
Morning Reset
Start your day with a short intentional practice before everything gets busy.
Midday Pause
Keep a deck nearby when you want a screen-free moment between tasks.
Evening Wind-Down
Choose a slower practice as part of your evening self-care ritual.
Made To Live With You
Keep Your Practice Where You Can See It.
The included wooden stand turns the current exercise into a small visual reminder on your desk, shelf, bedside table or quiet corner.
Small Enough To Take Along
Your Calm Companion Doesn't Need A Charger.
The cards are designed to be portable, so your practice does not have to stay at home.
At Home
Keep the deck on your coffee table, shelf or bedside table for easy access.
At Work
A simple screen-free option to keep near your desk during a busy day.
While Traveling
The compact cards can travel with you in a bag, purse or pocket.
Thoughtful Gift
A practical self-care gift for someone who enjoys mindful, tangible wellness tools.
What's Included
Everything You Need To Begin.
The deck brings the exercises, guidance and display support together in one compact set.
- โ 60 somatic exercise cards
- โ Durable storage box
- โ Wooden card stand
- โ Instruction booklet
- โ 12 curated practice sequences
- โ Portable 3.5 ร 5 inch cards
โ
You don't need a perfect routine. You just need one small moment to begin.
A tangible reminder to pause, breathe and reconnect.Before You Begin
Somatic Exercise Cards FAQ
A few simple answers about how to use your new daily practice deck.
What exactly comes in the deck?
The set includes 60 somatic exercise cards, a durable storage box, a wooden stand, an instruction booklet and 12 curated sequences.
Do I need previous experience with somatic exercises?
No prior somatic knowledge is required according to the product description. The cards are designed with beginner-friendly visual and step-by-step guidance.
What types of practices are included?
The product focuses on three broad areas: breath practices, mindfulness and gentle movement. The individual cards provide different exercises and guidance within those categories.
How do I use the deck?
You can browse or shuffle the cards, choose one that fits the moment, place it in the wooden stand and follow the instructions on the card.
Can I use the cards at work or while traveling?
Yes. The cards are approximately 3.5 ร 5 inches and are designed to be portable enough for a bag, purse or pocket.
Are the cards only for meditation?
No. The deck includes breathing, mindfulness and movement-oriented practices, so it is broader than a traditional meditation-only card set.
Can I use the cards while sitting?
The product description states that cards can include standing or seated position options and simple modifications. Always choose an option that feels appropriate and comfortable for you.
This product is intended as a self-care and wellness tool. It is not a substitute for professional medical care, diagnosis or treatment. If you have a medical condition, injury or concerns about a particular exercise, consult an appropriately qualified healthcare professional before use.
๐ง 60 PRACTICES ยท ONE SIMPLE DAILY RITUAL
Give Yourself Permission To Pause.
Pick a card. Take a breath. Follow the guidance. Let one small moment become part of the way you care for yourself.
A screen-free companion for everyday mindful moments.